Do you dream of having your own gym?
Do you dream of having your own gym?
The year is coming to an end and you already have good resolutions for the new year? A popular resolution is to do more sports. Is that also one of your resolutions? Do you prefer to train alone and you lack the space at home? With us you can come a little closer to your dream and set up your own gym according to your ideas. No matter if you need dumbbells, steppers, cross trainers or mats, you can easily transport everything with the lift and use our platform trolleys to transport your equipment to your rented hobby room. The rental period can be arranged individually with us, our prices are fair and clear and you can train in your room at any time (6 am - midnight / 7 days).
Strength training and endurance
The mixture of strength and endurance training not only brings variety into your training routine, this incomparable combination is also a fat burner. We recommend that you always combine your training in such a way that your training goals are in focus. Here are a few facts about how you can best focus your training to achieve your personal results:
Is your primary goal to build muscle and strength?
Medical professionals advise combining strength training with endurance training - however, endurance training should only be done at a low or moderate intensity to benefit the cardiovascular system but not be too demanding.
Want to increase your focus on endurance?
Strength training as a supplement can lead to an increase in your endurance performance. If your muscles are well trained, you'll prevent injuries and burn more energy and fat.
Related link (source): https://www.lasuite-fit.ch/magazin/kraft-meets-ausdauer-die-kombi-fuer-gewinner
Your own gym in ROOM4U
You want to get started and get in shape before the beginning of the year? You like to train on your own and have been dreaming of your own gym for a long time? The room should be big enough for all sports equipment? For longer training sessions a toilet would be desirable? Then we have just the right thing for you! We rent hobby rooms from about 14 to 24 m2. Other advantages we offer are: Safe, clean and dry rooms, elevator to all floors, toilet access, own postal address, notice period of only two weeks and much more.
ROOM4U - Schweizersbildstrasse 35, 8200 Schaffhausen, Switzerland
Have we aroused your interest? On our website you can find more information about our available rooms in the tab Locations & Prices.